Articles Posted in the Fitness Category
Learn to live a healthier lifestyle through fitness
Exercise Your Lower Back Pain Away!
According to the American Academy of Orthopedic Surgeons, today, 80% of young and otherwise healthy Americans suffer from mild but chronic lower back pain. Though in some cases these individuals’ chronic lower back pain is…
How To Be A Fitness Minded Person
What is Fitness? Contrary to popular belief: Being fit does not equal being skinny (Ex: not all women who wear a size 4 are fit) Being fit does not equal being muscular (Ex: not all…
How To Lose Weight With Yoga
What Is Yoga? Yoga is a relaxation technique which helps tone the body, and synchronize the mind and spirit of its practitioners into a harmonious rhythm. Many Yoga teachers and fitness experts have also noticed…
4 Common Myths About The Practice of Yoga
Yoga is one of the most frequently misunderstood forms of physical and mental exercise in the world. Of course, this is an inevitable consequence of the popularity the many branches of Yoga enjoy. Due to…
8 Proven Weight Training Strategies For Fitness Models
Aspiring to become a fitness model will be the hardest and most ambitious undertaking of your life! Becoming a fitness model requires an astronomical amount of dedication as well as preparation. In fact, the majority…
Fitness Model Secrets: The 7 Laws of Weight Training
The sport of bodybuilding is built upon the following seven physiological laws of weight training. Therefore, in order to sculpt the ideal fitness model physique you must first achieve a clear understanding of the theory…
Safe And Effective Fitness Programs For Seniors
No Pain-No Gain! Right? Wrong! Though often used as a motivational phrase, the application of the “No Pain-No Gain” rule can be detrimental to the health and well being of seniors looking to live a…
The Role of Yoga In The Workplace
You may not associate Yoga with office work but the fact of the matter is that the two make a wonderful combination. When you work in an office you often spend a great deal of…
Understanding The Different Types of Yoga
Yoga is far more than a sport. Yoga is an ancient physical and mental discipline. This traditionally Indian concept of uniting mind and body encompasses meditative and physical practices rooted in ancient Hindu, Buddhist and…
How To Purchase A Gym Membership
As a personal trainer, I have encountered hundreds of well meaning individuals who have purchased exclusive and pricey fitness packages for their loved ones only to end up making a mistake so big they may…
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