In these hectic days, especially during the cold winter months, it is hard to keep motivated to go to the gym. Making matters worse is the fact that most of us start our bad eating habits on Thanksgiving and continue to indulge in unhealthy treats all the way through Christmas.
It’s no wonder then that this time of the year is when most of us get sick and also when most of us gain a great deal of weight. Everything around us is screaming ”eat, eat eat!!!” The cold weather tells us to “Stay home, where it is warm, and watch TV all day long.” But, what we need, now more than ever, is to make a promise to ourselves. We need to drown out the negative outside influences that strive to make us unhealthy and dedicate ourselves to ourselves, once again.
Today, decide to make a pledge to yourself. A pledge to do what ever it takes to change your health, your life and your attitude, for the better.
(Insert Name Here) Healthy Living Fitness Pledge
My Body is a temple. I will respect it, honor it and devote myself to making it the best it can be. My body allows me to get around and to do whatever I want on a daily basis, so in return I will Honor it. I will make it stronger so it can continue to support me. I will make it healthier. I will endeavor to make it as perfect as it can be. I will make others so envious of my temple that they will be inspired to become as perfect as I am. The weather will not stop me, laziness will not stop me, I will not be discouraged by outside influences. I will be sure and certain as an arrow. I will exercise, eat right and become knowledgeable about everything that will make my body as perfect as I want it to be. I will not pay attention to the media’s unrealistic version of perfection. I will seek the true perfection of my body. When I am finished I will be an inspiring motivating example of fitness strength and beauty. I will become exactly what i want to be physically. This I pledge to myself.
About The Author
Kirk Abrigo is a motivational speaker. He speaks about moving into success. He motivates and instructs on the principles of action and how to achieve anything in life.
Kirk has just released a CD entitled ACTION TO SUCCESS: How To Fearlessly and Successfully Accomplish Anything In Life. It can be downloaded from itunes, amazon.com or the store on his website: SpeakerKirkAbrigo.com
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