Articles Posted in the Fitness Category
Learn to live a healthier lifestyle through fitness
Indoor Rock Climbing For Fitness
There are thousands of different ways to get fit, from yoga to cycling to soccer. The hard part is finding the one that suits you best. Indoor rock climbing is a fast growing sport- no…
3 Beginner Running Tips For The Obese
Starting a running program is the biggest challenge an overweight person can ever take. In fact, running is hard for everyone, overweight or not. The high impact nature of running can lead to a bundle…
My Healthy Living Fitness Pledge
In these hectic days, especially during the cold winter months, it is hard to keep motivated to go to the gym. Making matters worse is the fact that most of us start our bad eating…
Kick Shin Splints To The Curb With These 5 Preventative Tips
Guest Post By Phil Segal It’s one of the most common complaints for newbie runners, but I didn’t understand why until I started running myself. It started with a prick of pain on the front…
5 Most Important Weight Training Exercises For MMA Fighters
Guest post by Jack at Black Eagle Being a great MMA fighter takes a lot more than skills training alone; you need to be incredibly fit and also very powerful. Regardless of the weight…
5 Benefits of Hiring A Personal Trainer
A few weeks ago, as I walked into my gym, I saw Eric, a personal trainer, sitting behind a table, helping promote the health club’s offer of a free assessment and workout session. Since I…
How To Build Stronger Arms Through Yoga
The practice of Yoga is a highly effective method for building core and upper body strength, especially in the arms. Although most Yoga practitioners will never see their biceps bulge through their T-shirt sleeves, they…
5 Reasons To Get A Workout Buddy
A workout buddy can be the most effective tool to achieving your fitness goals. Take it from someone who has experienced it. There are many benefits to having a workout partner when you’re at the…
Why Isolating Muscle Groups Is Not An Effective Muscle Building Strategy
During the time I spent working as a personal trainer, the number one question I was asked by my clients was, “What exercise can I do to isolate my _______ (insert muscle of choice: abs,…
Interview With Rising Italian Fitness Model Victoria Boukhanets
Victoria Boukhanets: Italian IFBB Fitness Model I recently had the pleasure of interviewing the rising Italian IFBB fitness model, Victoria Boukhanets. In this interview Victoria shares with us what it takes to be a fitness…
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