Advertisement What Is A Triathlon? A triathlon is arguably the most physically intense sports events for which an athlete can train. This competition consists of three continuous categories: Running Swimming Cycling Likewise, being one of…
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How To Find Cheap Personal Training
by Paulin SoleymanMany view personal training as an expensive luxury that is beyond their reach. However, the recent rise of fitness blogs, written by experienced personal trainers, has created a unique situation in which affordable personal training…
Is A Gym Membership Right For Me?
by Paulin SoleymanPurchasing a gym membership is not right for everyone. Despite its many benefits, if the demands of attending a gym do not fit into your lifestyle, your expensive gym membership may do more to hinder…
Choosing The Right Fitness Class
by Paulin SoleymanFitness Class Benefits Attending a fitness class is far more than just fun. Attending a variety of fitness classes is an effective way to boost your overall fitness level by engaging in a number of…
7 Safety Tips For A Fit Pregnancy
by Paulin SoleymanSafe & Fit Pregnancy Tips Is it safe to exercise during pregnancy? This is a question that can only be answered on a case by case basis by your doctor. The good news however is…
How To Spice Up Your Workouts
by Paulin SoleymanBreak Your Workout Routine You are not a hamster! So why workout like one? The phrase “Variety is the spice of life” also applies to your workouts. Variety is what keeps your workouts interesting. And…
Bodyweight Exercises Benefit Women
by Paulin SoleymanBodyweight Exercises Any movement that uses the weight of your body as resistance is a bodyweight exercise. Therefore, most bodyweight exercises do not require the use of specialized fitness equipment such as free weights. This…
Relieve Post Workout Sore Muscles Naturally
by Paulin SoleymanWhat Causes Sore Muscles After A Workout? Numerous factors lead to sore muscles after an intense workout including injury, muscle spasms and simple overexertion of the muscle. Delayed-onset muscle soreness, which is the most common…
The Unwritten Rules Of Gym Etiquette
by Paulin SoleymanGym Etiquette 101 What makes the gym a unique social gathering place is the fact that at the gym adults are forced to cooperate and share equipment in a service setting where each one is…
Best Arm Exercises For Women
by Paulin SoleymanThe fact that women lack natural arm strength, as well as overall upper body strength, is not a secret. Most health and fitness professionals agree about the fact that unlike men, whose upper body strength…