Articles Posted in the Blog Category
A High Protein Vegetable Curry Recipe
This dish is my favorite comfort food. Though the ingredients listed here seem exotic, their collective flavors are unusually mild and familiar. Of course, if you’re a fan of spicy meals you can easily turn…
Juicing In NYC: Week 1 of My Health & Wellness Experiment
For those of you who are new to this blog: This is the link to the experiment I am currently conducting Juicing In NYC: My Health & Wellness Experiment Well, my first week of juicing…
Juicing In NYC: My Health & Wellness Experiment
A couple of days ago I, reluctantly, watched the movie, Fat, Sick and Nearly Dead by Joe Cross. I was reluctant to watch this movie because, to be perfectly honest with you, I am tired…
High Protein Greek Yogurt Dipping Sauce
As a child, I was practically raised on this Greek yogurt dipping sauce. I remember eating this dip with pita bread, in the morning for breakfast much the same way as children in America eat…
High Energy Pre-Workout Smoothie Recipe
Those of you who know me well know that I detest energy drinks. They taste awful, are packed full of a dizzying array of unwholesome, mystery ingredients and offer athletes no real nutritional value. But,…
High Protein Espresso Chocolate Smoothie
…..because who doesn’t crave chocolate? Like most of you I have days when I just crave chocolate. But, instead of grabbing a chocolate doughnut or a slice of chocolate cake I make this high protein…
Peanut Butter & Banana Protein Bar Recipe
I am not sure what possessed me to attempt to make homemade protein bars. Maybe it was because I am tired of paying anywhere between $2-$6 per protein bar at my gym. Maybe it was…
Refreshing High Protein Summer Fruit Smoothie
This refreshing smoothie is the perfect drink to serve your friends and family at your next summer get-together. Not only is this high protein, high fiber refreshment far healthier than soda or lemonade, which can…
Saffron Cookie Recipe
One of my favorite desserts is a Persian Saffron rice pudding called Sholeh Zard. This Saffron rice pudding is the ultimate comfort food because not only does it taste good but it also smells divine.…
Creamy Greek Yogurt Soup Recipe
This creamy yogurt soup is one of my favorite childhood dishes. Variations of this recipe exist throughout the traditional cuisines of many ancient cultures including the Indian, Greek, Turkish, Armenian and Persian societies. I am…
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