Advertisement Guest Post By Andrew Sheridan Pull up exercises, also called chin ups, are some of the most important exercises for building the strength of your upper body, back, and core muscles. All that is…
We all know the saying, “Dieting is about calories in and calories out”. But, burning calories does not have to be a chore nor does it require constant trips to the gym. Here are 5…
The Case Against Genetically Modified Vegetables According to VOANews.com, in February of 2010 the government of India announced its decision to refuse the commercial cultivation of a genetically modified eggplant, India’s first genetically modified food…
The fact that women lack natural upper body strength is not a secret. In fact, most health and fitness professionals agree on the notion that unlike men, whose upper body strength is often equal to…
Why Do Leg Workouts? Our legs are the pillars of our strength. These large, intricate muscles effortlessly stabilize and carry our weight through virtually all of our day-to-day tasks. And yet, many of us fail…
Definition of Fitness Model The women photographed as “fitness models” are some of the the fittest, most disciplined and most dedicated women in our society today. Fitness models are true athletes who deserve to be…
Our High Sodium Diet The typical American diet, consisting mainly of conveniently packaged, frozen, processed food, fast food, potato chips, sodas, energy drinks, “healthy” 100-calorie snacks and so forth, is a high sodium diet that…
Salt As a Global Commodity Salt is the oldest food preservative known to man. In fact, historians claim that the use of salt, as a food preservative, predates written language. This claim is mainly validated…
Brett Hoebel, the most sought-after weight loss, nutrition and lifestyle coach in New York, and the creator of a revolutionary new abdominal training system called Rev Abs, has taken it upon himself to help promote…
A Short History of Tea Throughout history, and within the cultures of the world’s most ancient civilizations, tea has enjoyed tremendous popularity due to its simplicity, variety, and flavor. The slightly bitter, light, and aromatic…
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