5 Health Benefits of Coconut Oil For Your Baby
During the two years that I spent living on the Island of Dominica, The Nature Island of The Caribbean I learned a great deal about life and healthy living practices from the Carib Indians, Dominica’s indigenous people. One of the...
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Olive Oil: The Natural Healing Powers of Olive Oil
Modern science is just starting to understand the natural healing powers of olive oil. Ancient civilizations did not understand the exact science behind the medicinal properties of olive oil but they understood the philosophy, “All food is medicine and all...
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Chronic Fatigue Syndrome: Symptoms, Causes and Treatment Options
It seems as if the instant we turn on the television or radio we are bombarded with pharmaceutical advertisements listing vague symptoms and urging us to take action against conditions we may or may not have all in an effort...
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Depression: Symptoms and Treatment Options
It is commonly believed that a certain degree of depression or “being blue” is healthy in certain situations. For instance, feelings of depression are a normal part of the grieving process. Without a certain degree of depression we could not...
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Walking And Target Heart Rate
We all know the importance of staying active throughout the day. Walking is one of the easiest and most convenient ways of staying active. This inherent form of exercise requires no training and no equipment. Leaving the car in the...
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Bodybuilding:The Importance of Resting Muscles For Muscle Growth
Many years ago the sport of bodybuilding was shrouded in mystery. It was practiced by a small group of individuals, mostly men, who were perceived by the rest of society as less than athletic. Today, however, this image of the...
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How To Add 3000 Steps To Your Day
We all know that we need to be more active throughout the day. Most of us also know exactly what we need to do to transform our sedentary lifestyle. And yet, we continue the cycle of inactivity not out of...
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How To Lose Those Last 10 Pounds
Is your scale stuck? Do you spend countless hours at the gym, watch what you eat and still get no closer to your goal weight? Are you ready to throw in the towel? If so, you are not alone. Every...
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How to Keep a Food Journal and Lose Weight
Keeping a food journal is a great way to lose weight. Download our handy food journal worksheet to help you reach your goals. ...
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What Is My Ideal Weight?
It is no secret that we, American women, are dying to be thin. In order to squeeze into a pair of size 2 designer jeans we starve, mutilate, medicate and psychologically punish ourselves. Do you think I am being too...
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