12 Toxic Ingredients in Beauty Products

12 Toxic Ingredients In Beauty Products

I Love Beauty Products! My day only begins after I go through a detailed ritual of self grooming which involves a number of beauty products. My morning ritual typically consists of: Shampoo Conditioner Body wash…

Triathlon Training Tips

10 Triathlon Training Tips

What Is A Triathlon? A triathlon is arguably the most physically intense sports events for which an athlete can train. This competition consists of three continuous categories: Running Swimming Cycling Likewise, being one of the…

6 Healthy Summer Smoothie Recipes

10 Healthy Summer Smoothie Recipes

Summer Smoothie Benefits A fruit smoothie is the perfect on-the-go breakfast or light summer lunch.   Drinking a fruit smoothie for breakfast or lunch, during the hot summer months, is one of the best ways…

3 Quick and Easy Quinoa Recipes

3 Quick and Easy Quinoa Recipes

What Is Quinoa? Quinoa, a crop closely resembling grain, has been a staple food to the people of South America for well over six thousand years. In fact, quinoa played such an important role in…

What Is Causing My Back Pain?

What Is Causing My Back Pain?

More than 50% of American adults currently suffer from back pain.  Worst yet, according to the American Chiropractic Association, over 80% of Americans will suffer from back pain at some point in their lives. However,…

Find Affordable Personal Training

How To Find Cheap Personal Training

Many view personal training as an expensive luxury that is beyond their reach. However, the recent rise of fitness blogs, written by experienced personal trainers, has created a unique situation in which affordable personal training…

Is A Gym Membership Right For Me?

Is A Gym Membership Right For Me?

Purchasing a gym membership is not right for everyone. Despite its many benefits, if the demands of attending a gym do not fit into your lifestyle, your expensive gym membership may do more to hinder…

garlic shrimp in Greek tomato sauce

Garlic Shrimp In Greek Tomato Sauce

Garlic Shrimp Recipe This garlic shrimp recipe has been in my family for generations. However, I first fell in love with it when I was a broke college student struggling to feed myself, pay rent,…

Paleo Foods: Paleo Diet Shopping List

Paleo Foods: Paleo Diet Shopping List

What Is The Paleo Diet? The Paleo diet, also known as The Paleolithic diet, The Caveman diet, The Stone Age diet and Hunter-Gatherer diet, is based on the presumed ancient diet of the early humans…

Choosing The Right Fitness Class

Choosing The Right Fitness Class

Fitness Class Benefits Attending a fitness class is far more than just fun. Attending a variety of fitness classes is an effective way to boost your overall fitness level by engaging in a number of…

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