44 Healthy Low-Carb Snack Ideas

list of 44 low-carb snack ideas

“What should I eat after a workout?” We have all struggled with the answer to this question. “Do I eat a meal or have snack?” “If snacking, do I eat a piece of fruit or have a low-carb snack such as a hard boiled egg?” “Do I make a fruit smoothie or a protein shake?” […]

DIY Dog Shampoo & Conditioner

Chewy Peanut Butter Pumpkin Dog Treats

Let’s face it! Most of us pet parents know that dogs, regardless of their size, can get pretty stinky in a matter of days. That’s why I make an effort to give Freddie, my six year old Yorkie, a bath at least once a week. Therefore, it is safe to deduce that over the past […]

All Natural Laundry Detergent Recipe & Fabric Softener

DIY All Natural Laundry Detergent

Hi Everyone! As some of you have noticed, I have been absent from the blogging scene for a few months. This is because Emil and I finally took the plunge and moved out of Brooklyn, NY. We now live in Dallas, Texas and I’ve never been happier I absolutely LOVE life in Texas! Starting over […]

Unsweetened Applesauce Recipe

Unsweetened Applesauce Recipe

This is THE best applesauce recipe EVER! Of course, as the recipe inventor, my opinion is slightly biased so you’ll just have to try it for yourself and let me know what you think. I absolutely love applesauce, especially the unsweetened, tart variety, and eat it both before and after my workouts. Since I go […]

Peanut Butter Pumpkin Dog Treats

Chewy Peanut Butter Pumpkin Dog Treats

Warning: I am one of THOSE people who talk about, and treat, their dogs like children. I fell in love with Freddie, the moment I laid eyes on him as a furry little puppy. It’s been five years since I brought Freddie home and I am not ashamed to admit that he has had me […]

12 Tools For Every Girl’s DIY Toolkit

How To Assemle A Basic DIY Toolkit

One of the most unique aspects of Pinterest is that it can be used as a self improvement tool. I joined Pinterest about a year ago and immediately started a love/hate relationship with the website that consumes a majority of my free time. Why love/hate? Well, I LOVE finding so many amazing blogs, recipes and […]

Paleo Gluten Free Banana Bread Recipe

Paleo Gluten Free Banana Bread Recipe

Guilt Free Banana Bread Not only is this Paleo banana bread recipe delicious, but it’s also nutritious and guilt-free. This moist bread recipe is unique in the sense that it’s Grain/Gluten Free Refined Sugar Free Dairy Free And….delicious Gluten-Free Banana Bread Wet Ingredients 4 super ripe bananas 3 eggs 1/2 cup unsweetened coconut milk 1/2 […]

Sugar Free Popsicles With Coconut Milk

Sugar Free Popsicles with Coconut Milk

Nutritious Popsicles? As most of you know, NYC is currently in the midst of a terrible heat wave. This heat wave, coupled with high humidity levels, poses a unique set of health and nutritional challenges to kids, the elderly and dieters such as myself. Of course dehydration and heat stroke are amongst the most common […]



Welcome Bloggers! Hello Ladies!!! And welcome to my virtual soapbox. The Underground Bootcamp was born three years ago, when I was working as a personal trainer, and needed a way to keep in touch with my clients outside of the gym: hence the “underground” aspect. My hope for this blog is that it will continue […]

Prevent Stretch Marks In Pregnancy

How To Prevent Stretch Marks In Pregnancy

What Are Stretch Marks? Stretch marks are formed as a result of the separation of the upper layers of skin from the lower layers of skin, caused by the rapid overstretching of the underlying layers of skin. Stretch marks occur as a result of genetic predisposition, rapid stretching of the skin (due to pregnancy, rapid […]